Welcome to Mind-Body Counselling

We provide a safe and supportive space for anyone who is looking to improve their mental and emotional well-being. Our team of evidence-based counsellors specialize in helping people who are struggling with the limitations of chronic pain, feeling anxious and overwhelmed, finding it difficult to get things done or feeling stuck and repeating patterns in their relationships.

We provide a holistic approach to counselling and therapy, focusing on how we think, feel, and act daily. We work collaboratively with our clients to identify goals, develop skills and resources, and create positive changes in their lives.

Our Practice is Virtual for clients living in Ontario.